การเจริญสติ : ประโยชน์ต่อสุขภาพ
What is mindfulness meditation? How to get started and the health benefits you should know Though most people have an understanding about what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness meditation offers a host of mental and physical health benefits of its own and is focused on a somewhat different outcome than some traditional meditation practices. "Mindfulness helps us show up in the world aware and responsible for our energy and aware of the energy around us," says Lalah Delia, a wellness educator and author of meditation and self-care book—Vibrate Higher Daily." What is the difference between meditation and mindfulness meditation? Delia explains that mindfulness meditation is different from traditional meditation techniques in that "mindfulness meditation involves actively exploring your thoughts and surroundings to understand how they impact...